Co-enzyme Q10 acts as an antioxidant, much like vitamins C and E, helping to neutralize the cell-damaging molecules known as free radicals.
Co-enzyme Q10 is a fat soluble antioxidant, combating the attack of oxygen free radicals which can damage many components of the cell. Co-enzyme Q10 is an integral part of the mitochondrial respiratory chain which produces energy in the cell. Co-enzyme Q10 has an important role in regulating genes which in turn control energy production and other important functions in the cell. It is found in highest concentration in those organs and tissues with highest oxygen consumption such as the heart, brain and muscle.
Co-enzyme Q10, also known as CoQ10, is a powerful antioxidant compound, due to its ability to transfer electrons in the human body, and also eliminate damaging free radicals that harm blood vessels. CoQ10 is a nutrient found in human beings and animals and is also known by the names, Ubidecarenone, and ubiquinone. The primary function of CoQ10 is energy production and to help other bio-energetic processes within cells of the body. CoQ10 was discovered in 1957 by Fred L. Crane, a professor at the University of Wisconsin-Madison.
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Antioxidants
There are many different types of antioxidants and so-called “free-radical scavengers”, which include:
• vitamins C and E
• beta carotene
• grape seed extract
• lycopene
• lutein and zeaxanthin
• polyphenols and catechins
To really take full advantage of the neutralizing qualities of antioxidants, we need to know how we can boost our supplies of these useful age-defying chemicals. Some people eat them, others swallow them in tablet form and others take them in the form of an injection. The best approach is to consume them in the food we eat. There are many foods that contain the antioxidants mentioned above.
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So that’s the case? Quite a revelation that is!